How Many Calories In A Bagel With Cream Cheese? | Delicious

Do you often get stuck in the morning trying to decide what to eat? Bagels can be a great option. They are quick and easy, and they fill you up so that you’re not starving by mid-morning. But if you’re watching your weight or counting calories, it’s important to know how many calories a bagel with cream cheese has. In this blog post we will discuss everything about the calorie breakdown of this breakfast combination and offer some ideas for healthier options! Read on to learn more about how many calories in a bagel with cream cheese – so that you can enjoy this delicious meal guilt-fre.

What is a bagel?

A bagel is a type of bread roll that is round in shape with a hole in the middle. It has a chewy texture and can be enjoyed plain, toasted or with various toppings. Bagels are typically made from flour, water, yeast, salt and sugar. They can be filled with different ingredients such as cream cheese, peanut butter, jelly or lox.

Health benefits of eating bagels with cream cheese

Bagels are great sources of carbohydrates and protein, which provide energy to the body. Whole grain varieties are also a good source of fiber and other vitamins and minerals such as iron, zinc, magnesium, and calcium.

Cream cheese is an excellent source of healthy fats that can help keep you feeling full for longer. This combination is perfect for those looking for a quick and tasty breakfast or snack.

How many calories in a bagel with cream cheese?

How many calories in a bagel with cream cheese? The answer depends on the size and type of bagel you’re having. A plain, medium-sized (3 ounces) bagel with 1 tablespoon of cream cheese contains approximately 320 calories. You can reduce the number of calories by substituting lighter cream cheese or using a lower fat topping such as light Greek yogurt or low-fat cottage cheese.

If you’re looking for ways to cut back on calories without sacrificing flavor, there are some easy swaps you can make. Try using a mini-bagel instead of a regular-sized one, or opt for whole wheat bagels over white flour varieties. You can also try adding fresh fruit such as apples, berries, or bananas instead of cream cheese for a healthier topping.

Other nutritional elements of a bagel with cream cheese

In addition to how many calories in a bagel with cream cheese, a bagel with cream cheese contains other important nutritional elements. A medium-sized bagel and 1 tablespoon of cream cheese provides 17 grams of fat, 4 grams of protein, 57 grams of carbohydrates, 5 grams of fiber and 11 grams of sugar. It also contains vitamins A, C and B-6 as well as calcium and iron.

Difference between a regular and low-fat cream cheese

Regular cream cheese is made with a combination of cream and milk, while low-fat versions are made with skimmed or reduced-fat milk. Low-fat cream cheeses contain significantly less fat and calories than regular varieties – usually around half the amount.

Low-fat products also tend to have a higher water content which can make them less creamy and more grainy in texture. However, they’re still a great way to enjoy the taste of cream cheese without feeling guilty.

What kind of cream cheese to use for a bagel?

When it comes to cream cheese, there are a few options out there. But if you’re counting calories and looking for the healthiest option, low-fat cream cheese is best. Low-fat cream cheese has fewer calories than regular cream cheese – but still enough fat that it will add flavor and richness. Another option is vegan or plant-based cream cheese, which is made without dairy and contains less fat.

How to make a healthier bagel with cream cheese?

One way to make your bagel with cream cheese more nutritious is by choosing a whole wheat variety. Whole wheat bagels are higher in fiber and other nutrients than white flour versions, and the addition of fruit can add vitamins, minerals, and antioxidants for an extra nutritional boost.

You can also opt for lighter cream cheese or try using a lower fat topping such as light Greek yogurt or low-fat cottage cheese. If you’re watching your sugar intake, you can opt for unsweetened cream cheese or switch to plain Greek yogurt. Topping your bagel with vegetables like avocado, tomatoes, or cucumbers is another great way to add flavor and nutrition.

Tips for eating low-calorie bagels with cream cheese

If you’re watching your calories, opt for a mini-bagel and spread it with a thin layer of low-fat cream cheese. You can also choose whole-wheat or multigrain bagels as these are typically lower in calories than white bread. Finally, avoid adding butter or jam – they will add unwanted sugar and fat to your breakfast.

How to reduce the calorie of bagels with cream cheese?

If you’re looking for ways to reduce the calorie count of your bagel and cream cheese combo, there are a few easy swaps you can make. Try using a mini-bagel instead of a regular-sized one, or opt for whole wheat bagels over white flour varieties.

You can also try adding fresh fruit such as apples, berries, or bananas instead of cream cheese for a healthier topping. Another option is to use light Greek yogurt, low-fat cottage cheese, or hummus as a spread instead.

Toppings you can put on your bagel with cream cheese

There are so many different types of toppings you can add to your bagel with cream cheese. Try adding some fresh fruit such as strawberries, blueberries, or bananas for a sweet and tangy flavor. For a more savory option, top your bagel with smoked salmon and capers for a flavorful breakfast sandwich.

You can also try adding vegetables such as avocado, tomatoes, cucumbers, or jalapeno for a nutrient-packed meal. For an indulgent treat, spread your bagel with cream cheese and bacon for a salty and creamy combo. Whichever topping you choose, you’re sure to create a delicious breakfast that’s packed with nutrition and flavor.

Common mistakes when eating a bagel with cream cheese

One of the most common mistakes people make when eating a bagel with cream cheese is not paying attention to how much they’re consuming. A single serving of cream cheese can contain more than 50% of your daily recommended calories, so it’s important to be mindful of how much you’re eating.

It’s also important to read the nutrition labels on cream cheese products. Low-fat varieties can be a great option if you’re trying to cut back on calories, but some low-fat brands are higher in saturated fat and sugar than regular versions.

Remember that eating bagels with cream cheese doesn’t have to be a guilty pleasure. With careful portion control and mindful ingredient choices, you can enjoy the delicious combination without feeling bad about it.

Creative ways to enjoy your bagel with cream cheese

There are endless ways to enjoy a bagel with cream cheese! Here are some creative ideas:

– Spread nut butter and jam on your bagel for a sweet and savory combination.

– Add smoked salmon, capers, red onion, and dill for an easy lox-inspired topping.

– For a more indulgent option, top your bagel with cream cheese and bacon for a salty and creamy treat.

– Try adding some grilled vegetables such as bell peppers, mushrooms, or onions for a more nutrient-rich take on the traditional bagel sandwich.

– For a fun twist, top your toasted bagel with pesto and tomatoes for a delicious Mediterranean-style breakfast.

How long does a bagel with cream cheese last?

A bagel with cream cheese can last for up to 4 days if stored properly. To ensure the best quality, store your bagel and cream cheese separately in airtight containers or zip-top bags. When ready to eat, simply toast the bagel and top it with cream cheese as desired.

Remember that cream cheese should always be served at room temperature for optimal flavor. If you’re not planning on eating your bagel and cream cheese combo right away, consider freezing them separately in individual portions. When you’re ready to enjoy it, simply defrost the bagel and cream cheese in the refrigerator overnight and then assemble as desired.

Also, try: how many calories is in a krispy kreme glazed donut

How to store bagels with cream cheese?

Store your bagel with cream cheese in an airtight container in the refrigerator. If you’re making a sandwich, it’s best to assemble it right before eating so that the bread doesn’t become soggy.

If you have leftovers, you can store them in an airtight container in the refrigerator for up to two days. To reheat, wrap your bagel in a damp paper towel and microwave for 15-20 seconds.

Recipe ideas for healthy bagels with cream cheese meals

There are many different ways to enjoy a healthy and nutritious bagel with cream cheese. Here are a few tasty recipes for you to try:

– Hummus and Roasted Vegetable Bagel Sandwich: Spread hummus on a toasted whole wheat bagel and top with roasted vegetables like bell peppers, onions, and mushrooms.

– Protein-Packed Avocado Toast: Top a toasted whole wheat bagel with mashed avocado and sprinkle with hemp seeds for an extra protein boost.

– Mediterranean Bagel Sandwich: Spread pesto on a toasted whole wheat bagel and top with tomatoes and feta cheese for a Mediterranean-inspired breakfast or lunch.

– Open-Faced Bagel Sandwich: Top a toasted whole wheat bagel with mashed chickpeas, cherry tomatoes, and crumbled feta cheese for an easy vegan meal.

– Easy Bagel with Cream Cheese: Spread cream cheese on a toasted whole wheat bagel and top with your favorite fruits or vegetables.

Conclusion: How many calories in a bagel with cream cheese

Now that you know how many calories in a bagel with cream cheese, you can make an informed decision about what to eat for breakfast or snack – guilt-free! If you’re looking for ways to make your bagel more nutritious, there are plenty of swaps and alternatives to cream cheese that can help you increase the nutritional value of your meal. With careful planning and a few smart choices, you can enjoy this delicious treat without feeling guilty.

See also: how many calories are in a slice of pizza

FAQs Bagel with cream cheese

How many calories is a bagel with cream cheese and jelly?

If you’re adding jelly to your bagel with cream cheese, be aware that it will add calories. Depending on the type of jelly used, a mini-bagel with cream cheese and one tablespoon of jelly can contain up to 130 calories.

How many calories is half a bagel with cream cheese?

Half a mini-bagel with one tablespoon of low-fat cream cheese contains approximately 100 calories.

How much sugar is in a bagel with cream cheese?

The amount of sugar in a bagel with cream cheese will depend on the type of bagel and the brand of cream cheese. Generally speaking, a mini-bagel with one tablespoon of low-fat cream cheese contains about 4 grams of sugar.

Is a bagel with cream cheese healthy?

Enjoy a healthy, delicious meal with the versatile bagel! Whether you’re looking for breakfast, lunch or an afternoon snack, try topping your bagel off with something other than cream cheese to boost its nutritional value. Satisfy any craving by adding hummus, avocado slices , peanut butter spread or pesto – all of which are sure to make this classic favorite even more tasty.

How many calories in a bagel with butter and cream cheese?

Ditch the butter and cream cheese for a healthier bagel experience! Try spreading peanut butter or hummus instead to reduce your calorie count. Upgrade your breakfast game by topping it off with roasted vegetables or mashed chickpeas, providing plant-based protein that’ll keep you fuller longer.

How many calories in a plain bagel no cream cheese?

Plain bagels on their own contain around 300 calories, so adding cream cheese would increase the calorie count. Despite how tasty it may be, you can cut back on your caloric intake by avoiding the cream cheese and adding more nutritious toppings like nut butters or roasted vegetables.

Is it healthier to eat a bagel with butter or cream cheese?

Make your bagel a healthy, tasty treat with delicious toppers like hummus or avocado rather than high-calorie butter and cream cheese. An array of nutritious and flavorful options are available for you to enjoy – so don’t be afraid to get creative in the kitchen.

Is a bagel with cream cheese healthier than a breakfast sandwich?

Start your day off right with a healthy and tasty bagel! Opt for whole wheat, load it up with nutrient-packed toppings like roasted vegetables, hummus or nut butter – but keep the cream cheese light to avoid extra calories. You’ll be thanking yourself down health lane when you enjoy this wholesome breakfast alternative.

Is a bagel with cream cheese better than cereal?

Forgo the sugary cereal for something more fulfilling – like a bagel with cream cheese! Switch up your breakfast routine by adding toppings that are packed with nutrients, such as roasted vegetables or mashed chickpeas. Not only will this give you an energy boost, it’ll also help keep you full until lunchtime.

Is a bagel with cream cheese a good snack?

Keep your energy up throughout the day with a guilt-free snack of a wholesome whole wheat bagel topped with something extra like nut butter or mashed chickpeas. This delectable combination is sure to satisfy both taste and nutrition.

Is a bagel with cream cheese better than toast?

Ditch the simple toast and treat yourself to a delicious bagel with spread! This nutrient-packed snack has endless possibilities – customize it however you like, from creamy cream cheese or hummus to some fresh avocado slices. Enjoy this satisfying meal without worrying about your caloric goals for the day.

Does a bagel with cream cheese have more calories than toast?

Not only is swapping out a white bread toast for a whole wheat bagel an easy swap to make your meal more nutritious, but you can also up the health factor by topping off that tasty carb-rich snack with some delicious and nutrient-packed toppings like hummus, peanut butter spread or roasted vegetables.

Are bagels with cream cheese good for weight loss?

Opt for a healthy and delicious bagel meal with roasted vegetables, whole wheat varieties, or mashed chickpeas instead of butter and cream cheese – giving yourself the chance to enjoy your snack without feeling guilty. Keep portions in check while taking advantage of this nutritious option.

Is a bagel with cream cheese better than pancakes?

In search of a nutritious breakfast? Consider trading your usual pancake dish for an equally delicious bagel! Not only are they packed with protein and fiber, but you can top them off with some creative spreads – like peanut butter or hummus – to add even more health benefits. Give it a try and see how this twist on the traditional morning meal transforms your day.